Strength Training Over 50: Stay Fit and Fabulous by Cathy Wilke

Strength Training Over 50: Stay Fit and Fabulous


Strength.Training.Over.50.Stay.Fit.and.Fabulous.pdf
ISBN: 9780764158124 | 160 pages | 8 Mb

Download Strength Training Over 50: Stay Fit and Fabulous



Strength Training Over 50: Stay Fit and Fabulous Cathy Wilke
Publisher: Barron's Educational Series, Incorporated


Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just ...

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