Complete Book of Chinese Health. Daniel Reid

Complete Book of Chinese Health



Download Complete Book of Chinese Health



Complete Book of Chinese Health Daniel Reid ebook
Publisher: Shambhala Publications, Inc.
Page: 496
ISBN: 9781570620713

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • ...

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